Individual Therapy

Individual therapy is a type of treatment where an individual works one-on-one with a therapist. The goal of individual therapy is to help you address personal challenges, improve emotional well-being, and develop coping strategies. We provide a safe, confidential space for you to explore your thoughts, feelings, and behaviors, and gain insight into your life and relationships. Sessions usually last around 50 minutes. The duration of therapy varies depending on the nature of the issues being addressed and your progress with treatment. Overall, individual therapy aims to empower you to gain greater self-awareness, enhance your mental well-being, and lead a more balanced and healthy life.

Areas of individual treatment we specialize in:

• Depression
• Anxiety including panic, phobias
• Relationship/marital issues
• Trauma/PTSD/C-PTSD
• Grief and loss
• Sleep
• Narcissistic Abuse
• Chronic pain/illness
• Major life transitions

Interventions we specialize in:

• Cognitive Behavioral Therapy (CBT)
• Somatic Therapy (ST)
• Cognitive Processing Therapy (CPT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Brainspotting
• Prolonged Exposure Therapy (PE)

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